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A personal trainer
in your pocket

An AI coach built onACSM·NASM·NSCA guidelinesfor weights, running and home workouts

Today's workout plan screen
OUJ home screen
Workout report screen

ABOUT

What is OUJ?

It builds today's workout, then stays with you until the last set.

WEIGHT

Weight

Pick a body part or a goal-based program and your plan is ready.

RUNNING

Running

Programs for VO2 max, 10K, half and full marathon goals.

HOME WORKOUT

Home Workout

Pick a body part, time and intensity. No equipment needed.

HOW IT WORKS

Pick it, follow it, watch it add up

Pick today's workout

Weight, running or home. One tap to begin.

Pick today's workout

BY A TRAINER

Designed by a working trainer

Designer
Active trainer with 10 years of experience
Degree
M.S. in Exercise Management, Korea National Sport University
Reference
ACSM · NASM · NSCA guidelines
KNSU
Inha Univ.
KISED
MSS
NASM · KFTA
ACSM
NSCA Korea

Q&A

Frequently Asked Questions

Read the full guide
I have tried workout trackers and YouTube routines. What is different here?

In most apps your log is where data goes to die. You write down 60kg for 10 reps and nothing ever comes back. A YouTube video does not even know you exist. OUJ reads it instead: sessions become reports and reports feed growth predictions. It remembers the last weight you lifted on every exercise, so you start there next time. Your log does not pile up. It comes back to you.

How far can I get on the free trial?

Sign in and get 10 workouts free. One is used each time you start a workout, and you can finish all 10. You can also keep 1 saved plan. Session reports, growth predictions and AI nutrition coaching sit in Premium, because those features need history to mean anything.

Is an AI-built routine actually safe to follow?

OUJ does not write sentences. It calculates prescriptions. It runs on rules built with reference to ACSM and NASM guidelines, designed hands-on by a trainer who coaches real clients. Rest between sets shows the ACSM-recommended value. Anything that feels wrong, you swap yourself for another exercise in the same muscle group. If you are in pain or under treatment, check with a professional first.

How does this compare to a personal trainer?

A trainer's real job is fitting the work to you, and OUJ builds plans around your goal, equipment and time too. The difference comes after. What a trainer adjusts in the room mostly disappears with the session. Here it stays: every weight, every completed session, every trend compounds in your account and returns as reports and predictions.

Cancellation, refunds, data protection?

Manage your subscription in Profile. Refunds follow our Refund Policy, and app store purchases follow each store's policy. Your data is encrypted on Google Cloud, and deleting your account deletes it too.

We do the thinking. You do the reps.

Sign in and get 10 workouts free.

Get Started